Baked bulgur meat pie
Nutritional Overview
This meal appears to be a baked bulgur and meat pie, likely kibbeh, made with bulgur, ground beef, onion, and olive oil. Some values are estimated and sugar is set to 4g due to onions and possible minor ingredients. Missing or minor ingredients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baked bulgur meat pie contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Baked bulgur meat pie offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Baked bulgur meat pie is an excellent energy source for active individuals and athletes.
• High in fats (17g), Baked bulgur meat pie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Baked bulgur meat pie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 180 calories (43% of total calories).
• Protein sources: bulgur, ground beef provide essential amino acids for muscle health.
• Energy sources: bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
80gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
ground beef
50gr
Protein: 8g
| Carbs: 0g
| Fat: 12g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!