Baked Breaded Plantains
Nutritional Overview
Estimated baked breaded plantain slices on parchment paper, about 8 pieces visible. Nutrition is approximated from the image. Some values such as exact coating ingredients and seasoning details are unknown; missing values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Baked Breaded Plantains is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked Breaded Plantains provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Baked Breaded Plantains is an excellent energy source for active individuals and athletes.
• High in fats (49g), Baked Breaded Plantains provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baked Breaded Plantains provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken zinger in the oven contributes 680 calories (100% of total calories).
• Protein sources: chicken zinger in the oven provide essential amino acids for muscle health.
• Energy sources: chicken zinger in the oven supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken zinger in the oven
250gr
Protein: 34g
| Carbs: 45g
| Fat: 44g
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