Baked beef & salad plate
Nutritional Overview
This meal includes a baked beef and mashed potato casserole topped with breadcrumbs, served with a fresh salad of lettuce, tomato, cucumber, onion, and olive oil. Some ingredient values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Baked beef & salad plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked beef & salad plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Baked beef & salad plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Baked beef & salad plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Baked beef & salad plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 200 calories (37% of total calories).
• Protein sources: Ground beef provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
100gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Mashed potatoes
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Breadcrumbs
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Onion
30gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Spices and herbs
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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