Baked beef empanadas
Nutritional Overview
This meal consists of two baked beef empanadas with a golden pastry crust. The filling likely includes ground beef, onion, olives, and raisins. Some values are estimated and missing micronutrients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Baked beef empanadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Baked beef empanadas offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Baked beef empanadas is an excellent energy source for active individuals and athletes.
• High in fats (28g), Baked beef empanadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Baked beef empanadas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: empanada dough contributes 260 calories (50% of total calories).
• Protein sources: empanada dough, ground beef provide essential amino acids for muscle health.
• Energy sources: empanada dough, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
empanada dough
100gr
Protein: 6g
| Carbs: 40g
| Fat: 10g
ground beef
60gr
Protein: 10g
| Carbs: 0g
| Fat: 14g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
egg wash
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
olives
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
raisins
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!