Baked beans met broodje
Nutritional Overview
Deze maaltijd bestaat uit een portie baked beans in tomatensaus en een wit broodje. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baked beans met broodje contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Baked beans met broodje offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Baked beans met broodje is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Baked beans met broodje is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Baked beans met broodje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baked beans in tomatensaus contributes 250 calories (68% of total calories).
• Protein sources: Baked beans in tomatensaus, Wit broodje provide essential amino acids for muscle health.
• Energy sources: Baked beans in tomatensaus, Wit broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baked beans in tomatensaus
200gr
Protein: 10g
| Carbs: 46g
| Fat: 1g
Wit broodje
50gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
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