Baked Beans in Tomato Sauce
Nutritional Overview
This meal appears to be baked white beans in tomato sauce. Estimated values based on visual analysis. Some values are approximated due to lack of precise ingredient data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baked Beans in Tomato Sauce contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Baked Beans in Tomato Sauce offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Baked Beans in Tomato Sauce is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Baked Beans in Tomato Sauce is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Baked Beans in Tomato Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white beans contributes 220 calories (71% of total calories).
• Protein sources: white beans provide essential amino acids for muscle health.
• Energy sources: white beans, tomato sauce, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white beans
200gr
Protein: 12g
| Carbs: 40g
| Fat: 2g
tomato sauce
100gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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