Baked Beans
Nutritional Overview
This meal appears to be baked beans in tomato sauce. Estimated values based on visible ingredients. Some values are approximated due to lack of precise ingredient list.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Baked Beans provides moderate energy and can fit well into most balanced meal plans.
• Baked Beans offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Baked Beans is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Baked Beans is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Baked Beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white beans contributes 200 calories (71% of total calories).
• Protein sources: white beans provide essential amino acids for muscle health.
• Energy sources: white beans, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white beans
150gr
Protein: 12g
| Carbs: 36g
| Fat: 1g
tomato sauce
80gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
brown sugar
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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