Baked Apple Dessert
Nutritional Overview
This appears to be a baked apple dessert with breadcrumbs, sugar, and butter. Nutritional values are estimated based on visible ingredients. Some values may be missing or approximate due to lack of precise ingredient data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Baked Apple Dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Baked Apple Dessert contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Baked Apple Dessert is an excellent energy source for active individuals and athletes.
• High in fats (24g), Baked Apple Dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Baked Apple Dessert with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 205 calories (39% of total calories).
• Protein sources: breadcrumbs provide essential amino acids for muscle health.
• Energy sources: apple, breadcrumbs, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
breadcrumbs
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
butter
25gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
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