Bake Rolz Pizza Snack
Nutritional Overview
This is a packaged wheat snack called Bake Rolz with pizza flavor. The main ingredients are wheat flour, vegetable oil, pizza seasoning, sugar, salt, yeast, tomato powder, and cheese powder. Some values are estimated due to missing detailed nutrition info on the packaging.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Bake Rolz Pizza Snack provides moderate energy and can fit well into most balanced meal plans.
• Bake Rolz Pizza Snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Bake Rolz Pizza Snack is an excellent energy source for active individuals and athletes.
• Bake Rolz Pizza Snack contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bake Rolz Pizza Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 140 calories (64% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
30gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Pizza seasoning
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeast
1gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Tomato powder
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cheese powder
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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