Bake Rolls Sare
Nutritional Overview
Bake Rolls cu sare sunt gustări crocante pe bază de făină de grâu, ulei vegetal și condimente. Valorile nutriționale sunt estimate, iar unele ingrediente au valori necunoscute setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bake Rolls Sare contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Bake Rolls Sare offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Bake Rolls Sare is an excellent energy source for active individuals and athletes.
• Bake Rolls Sare contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bake Rolls Sare with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină de grâu contributes 280 calories (67% of total calories).
• Protein sources: făină de grâu provide essential amino acids for muscle health.
• Energy sources: făină de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină de grâu
70gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
ulei vegetal
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
zahăr
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
drojdie
4gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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