Bakar Ikan & Cumi
Nutritional Overview
Hidangan ini terdiri dari ikan dan cumi yang dibakar di atas arang. Tidak terlihat adanya tambahan saus atau karbohidrat lain, sehingga nilai gula adalah 0. Estimasi nutrisi berdasarkan visual dan ukuran porsi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bakar Ikan & Cumi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bakar Ikan & Cumi provides 98g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Bakar Ikan & Cumi is suitable for low-carb and ketogenic diets.
• High in fats (28g), Bakar Ikan & Cumi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bakar Ikan & Cumi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ikan bakar contributes 400 calories (60% of total calories).
• Protein sources: ikan bakar, cumi bakar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ikan bakar
200gr
Protein: 60g
| Carbs: 0g
| Fat: 20g
cumi bakar
180gr
Protein: 38g
| Carbs: 4g
| Fat: 8g
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