Bakad sötpotatis
Nutritional Overview
Denna rätt består av en bakad sötpotatis på cirka 130 gram. Näringsvärden för protein, kolhydrater och fett är uppskattade utifrån enbart sötpotatis. Inga andra ingredienser syns. Saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Bakad sötpotatis provides moderate energy and can fit well into most balanced meal plans.
• Bakad sötpotatis provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Bakad sötpotatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sötpotatis contributes 112 calories (100% of total calories).
• Energy sources: Sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sötpotatis
130gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
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