Bakad potatis med tonfiskröra
Nutritional Overview
Bakad potatis med tonfiskröra, rucola, picklad rödlök, rostad lök, paprika och sås. Näringsinnehållet är ungefärligt då vissa ingredienser har uppskattade värden och såsens exakta innehåll är okänt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bakad potatis med tonfiskröra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bakad potatis med tonfiskröra provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Bakad potatis med tonfiskröra is an excellent energy source for active individuals and athletes.
• High in fats (23g), Bakad potatis med tonfiskröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bakad potatis med tonfiskröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonfiskröra (tonfisk, majonnäs, crème fraiche) contributes 200 calories (38% of total calories).
• Protein sources: bakad potatis, tonfiskröra (tonfisk, majonnäs, crème fraiche) provide essential amino acids for muscle health.
• Energy sources: bakad potatis, rostad lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bakad potatis
250gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
tonfiskröra (tonfisk, majonnäs, crème fraiche)
100gr
Protein: 16g
| Carbs: 1g
| Fat: 15g
rucola
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
picklad rödlök
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
rostad lök
10gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sås (okänd typ)
30gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
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