Bakad potatis med smör
Nutritional Overview
En bakad potatis med smör. Värden för socker och protein är uppskattade. Inga andra synliga ingredienser. Saknade värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Bakad potatis med smör provides moderate energy and can fit well into most balanced meal plans.
• Bakad potatis med smör contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Bakad potatis med smör is an excellent energy source for active individuals and athletes.
• Bakad potatis med smör contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bakad potatis med smör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bakad potatis contributes 160 calories (59% of total calories).
• Protein sources: bakad potatis provide essential amino acids for muscle health.
• Energy sources: bakad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bakad potatis
250gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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