Bakad potatis med röra
Nutritional Overview
Bakad potatis serverad med krämig skagenröra. Uppskattade värden baserade på synliga ingredienser i bilden. Inga tydligt synliga extra toppings utöver detta. Saknade eller osäkra detaljer har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Bakad potatis med röra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bakad potatis med röra offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Bakad potatis med röra is an excellent energy source for active individuals and athletes.
• High in fats (26g), Bakad potatis med röra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bakad potatis med röra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bakad potatis contributes 258 calories (52% of total calories).
• Protein sources: bakad potatis, krämig skagenröra provide essential amino acids for muscle health.
• Energy sources: bakad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bakad potatis
300gr
Protein: 6g
| Carbs: 51g
| Fat: 0g
krämig skagenröra
120gr
Protein: 7g
| Carbs: 2g
| Fat: 26g
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