Bakad potatis med röra
Nutritional Overview
Ser ut som en bakad potatis serverad med krämig skagenröra och lite smör. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bakad potatis med röra contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Bakad potatis med röra offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Bakad potatis med röra is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bakad potatis med röra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bakad potatis med röra provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bakad potatis contributes 258 calories (58% of total calories).
• Protein sources: bakad potatis, krämig skagenröra provide essential amino acids for muscle health.
• Energy sources: bakad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bakad potatis
300gr
Protein: 6g
| Carbs: 51g
| Fat: 0g
krämig skagenröra
90gr
Protein: 4g
| Carbs: 4g
| Fat: 16g
smör
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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