Bakad potatis med röra
Nutritional Overview
Bakad potatis med en röra av gräddfil, räkor, dill och majonnäs. Vissa värden är uppskattade och kan variera. Okända värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bakad potatis med röra contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Bakad potatis med röra contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Bakad potatis med röra is an excellent energy source for active individuals and athletes.
• Bakad potatis med röra contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bakad potatis med röra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bakad potatis contributes 220 calories (56% of total calories).
• Protein sources: Bakad potatis, Räkor provide essential amino acids for muscle health.
• Energy sources: Bakad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bakad potatis
300gr
Protein: 6g
| Carbs: 50g
| Fat: 0g
Gräddfil
80gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
Räkor
40gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
Dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!