Bakad potatis med röra
Nutritional Overview
Måltiden består av en bakad potatis (ca 200g), en kall crème fraiche-baserad röra (ca 100g) och en liten smörportion (ca 10g). Vissa näringsvärden är uppskattade och kan variera beroende på exakt innehåll i röran. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bakad potatis med röra contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Bakad potatis med röra contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Bakad potatis med röra is an excellent energy source for active individuals and athletes.
• High in fats (24g), Bakad potatis med röra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bakad potatis med röra provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kall crème fraiche-röra contributes 250 calories (53% of total calories).
• Protein sources: Bakad potatis provide essential amino acids for muscle health.
• Energy sources: Bakad potatis, Kall crème fraiche-röra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bakad potatis
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Kall crème fraiche-röra
100gr
Protein: 2g
| Carbs: 6g
| Fat: 24g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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