Bakad potatis med röra
Nutritional Overview
Måltiden består av bakad potatis toppad med en röra innehållande gräddfil, tonfisk, äppelbitar och kryddor. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 722 calories, Bakad potatis med röra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bakad potatis med röra provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Bakad potatis med röra is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bakad potatis med röra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bakad potatis med röra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bakad potatis contributes 400 calories (55% of total calories).
• Protein sources: Bakad potatis, Tonfisk provide essential amino acids for muscle health.
• Energy sources: Bakad potatis, Äppelbitar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bakad potatis
400gr
Protein: 10g
| Carbs: 72g
| Fat: 2g
Gräddfil
100gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
Äppelbitar
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Tonfisk
100gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
Dill och kryddor
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
rödlök
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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