Bakad potatis med räkröra
Nutritional Overview
Bakad potatis toppad med räkröra (räkor, majonnäs och yoghurt) med dill för smak; relativt bra protein men högre fett från majonnäs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bakad potatis med räkröra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bakad potatis med räkröra provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Bakad potatis med räkröra is an excellent energy source for active individuals and athletes.
• High in fats (26g), Bakad potatis med räkröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bakad potatis med räkröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bakad potatis contributes 280 calories (54% of total calories).
• Protein sources: Bakad potatis, Räkor (kokta, skalade), Yoghurt (grekisk, naturell) provide essential amino acids for muscle health.
• Energy sources: Bakad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bakad potatis
300gr
Protein: 7g
| Carbs: 63g
| Fat: 0g
Räkor (kokta, skalade)
120gr
Protein: 23g
| Carbs: 2g
| Fat: 1g
Majonnäs
18gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Yoghurt (grekisk, naturell)
60gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
Dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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