Bakad potatis med räkröra
Nutritional Overview
Bakad potatis toppad med en krämig räkröra bestående av räkor, majonnäs, gräddfil och dill. Vissa värden är uppskattade och kan variera. Okända värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bakad potatis med räkröra contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Bakad potatis med räkröra contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Bakad potatis med räkröra is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bakad potatis med räkröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bakad potatis med räkröra with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majonnäs contributes 180 calories (43% of total calories).
• Protein sources: Potatis, Räkor provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Räkor
50gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
Majonnäs
40gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gräddfil
50gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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