Bakad potatis med räkröra
Nutritional Overview
Bakad potatis med räkröra innehåller potatis, räkor, majonnäs, gräddfil, rödlök och dill. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bakad potatis med räkröra contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Bakad potatis med räkröra offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Bakad potatis med räkröra is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bakad potatis med räkröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bakad potatis med räkröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bakad potatis contributes 210 calories (45% of total calories).
• Protein sources: Bakad potatis, Räkor provide essential amino acids for muscle health.
• Energy sources: Bakad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bakad potatis
250gr
Protein: 5g
| Carbs: 47g
| Fat: 0g
Räkor
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Majonnäs
30gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
Gräddfil
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dill
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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