Bakad potatis med lax
Nutritional Overview
En bakad potatis toppad med smör och riven ost, serverad med lax, currysås och en liten sallad med balsamvinäger. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Bakad potatis med lax is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bakad potatis med lax provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Bakad potatis med lax is an excellent energy source for active individuals and athletes.
• High in fats (35g), Bakad potatis med lax provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bakad potatis med lax provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bakad potatis contributes 160 calories (25% of total calories).
• Protein sources: Bakad potatis, Riven ost, Lax provide essential amino acids for muscle health.
• Energy sources: Bakad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bakad potatis
200gr
Protein: 4g
| Carbs: 37g
| Fat: 0g
Riven ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Lax
80gr
Protein: 17g
| Carbs: 0g
| Fat: 6g
Currysås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Sallad (isberg, gurka, tomat, lök)
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Balsamvinäger
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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