Bakad potatis m Skagenröra
Nutritional Overview
Baked potato topped with creamy Skagenröra, providing a balanced meal with moderate protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bakad potatis m Skagenröra contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bakad potatis m Skagenröra provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Bakad potatis m Skagenröra is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bakad potatis m Skagenröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bakad potatis m Skagenröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skagenröra (shrimp salad) contributes 260 calories (54% of total calories).
• Protein sources: Baked potato, Skagenröra (shrimp salad) provide essential amino acids for muscle health.
• Energy sources: Baked potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baked potato
300gr
Protein: 6g
| Carbs: 50g
| Fat: 0g
Skagenröra (shrimp salad)
150gr
Protein: 19g
| Carbs: 5g
| Fat: 15g
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