Bajra Roti
Nutritional Overview
A traditional Indian flatbread made from pearl millet flour, cooked on a griddle and brushed with ghee for added flavor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Bajra Roti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bajra Roti offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Bajra Roti is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bajra Roti provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bajra Roti is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pearl Millet Flour contributes 200 calories (40% of total calories).
Detailed Ingredient Breakdown
Pearl Millet Flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ghee
Protein: 0g
| Carbs: 0g
| Fat: 0g
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