Bajgle z Jajkiem
Nutritional Overview
A bagel with egg meal providing moderate protein, high carbs, and low fats, totaling 337 calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bajgle z Jajkiem contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Bajgle z Jajkiem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Bajgle z Jajkiem is an excellent energy source for active individuals and athletes.
• Bajgle z Jajkiem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bajgle z Jajkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bagel contributes 250 calories (74% of total calories).
• Protein sources: Bagel, Egg provide essential amino acids for muscle health.
• Energy sources: Bagel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bagel
100gr
Protein: 9g
| Carbs: 48g
| Fat: 3g
Egg
50gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
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