bajgiel z szynką i serem
Nutritional Overview
Na zdjęciu widać bajgiel z szynką, serem żółtym, ogórkiem konserwowym i cienką warstwą masła. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, bajgiel z szynką i serem provides moderate energy and can fit well into most balanced meal plans.
• bajgiel z szynką i serem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), bajgiel z szynką i serem is an excellent energy source for active individuals and athletes.
• bajgiel z szynką i serem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. bajgiel z szynką i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bajgiel z makiem contributes 220 calories (79% of total calories).
• Protein sources: bajgiel z makiem, szynka, ser żółty provide essential amino acids for muscle health.
• Energy sources: bajgiel z makiem, papryka zolta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bajgiel z makiem
85gr
Protein: 8g
| Carbs: 42g
| Fat: 2g
szynka
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
ser żółty
12gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
masło
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
papryka zolta
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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