Bajgiel z sezamem
Nutritional Overview
Posiłek składa się z bajgla pszennego z posypką z sezamu. Wartości odżywcze oszacowano na podstawie widocznych składników. Brak innych dodatków, więc wartości dla cukru i tłuszczu są niskie. Brakujące składniki nie zostały uwzględnione.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Bajgiel z sezamem provides moderate energy and can fit well into most balanced meal plans.
• Bajgiel z sezamem contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Bajgiel z sezamem is an excellent energy source for active individuals and athletes.
• Bajgiel z sezamem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bajgiel z sezamem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 250 calories (111% of total calories).
• Protein sources: bułka pszenna provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
90gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
nasiona sezamu
10gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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