Bajgiel z serkiem wiejskim ๐๐
Nutritional Overview
Bajgiel z lekkim serkiem wiejskim to ลบrรณdลo biaลka i energii, umiarkowana iloลฤ tลuszczu i niska zawartoลฤ cukru.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
โข Bajgiel z serkiem wiejskim ๐๐ contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
โข Excellent protein source! Bajgiel z serkiem wiejskim ๐๐ provides 32g of protein, supporting muscle growth, repair, and satiety.
โข Rich in carbohydrates (60g), Bajgiel z serkiem wiejskim ๐๐ is an excellent energy source for active individuals and athletes.
โข Bajgiel z serkiem wiejskim ๐๐ contains 9g of healthy fats, essential for nutrient absorption and hormone production.
โข Good health score of 7/10. Bajgiel z serkiem wiejskim ๐๐ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
โข Best consumed: Pre or post-workout for optimal energy and recovery benefits.
โข Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
โข Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
โข Primary ingredient: bajgiel z sezamem contributes 280 calories (63% of total calories).
โข Protein sources: serek wiejski lekki 3%, bajgiel z sezamem provide essential amino acids for muscle health.
โข Energy sources: bajgiel z sezamem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
serek wiejski lekki 3%
200gr
Protein: 22g
| Carbs: 5g
| Fat: 6g
bajgiel z sezamem
100gr
Protein: 10g
| Carbs: 55g
| Fat: 3g
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