Bajgiel z pestkami słonecznika
Nutritional Overview
Bajgiel z pestkami słonecznika, przygotowany z mąki pszennej, jajka i pestek słonecznika. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bajgiel z pestkami słonecznika contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Bajgiel z pestkami słonecznika offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Bajgiel z pestkami słonecznika is an excellent energy source for active individuals and athletes.
• Bajgiel z pestkami słonecznika contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bajgiel z pestkami słonecznika with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 200 calories (65% of total calories).
• Protein sources: mąka pszenna, pestki słonecznika provide essential amino acids for muscle health.
• Energy sources: mąka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
70gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
pestki słonecznika
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
jajko
15gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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