Bajgiel z jogurtem Skyr
Nutritional Overview
Posiłek składa się z bajgla pszennego (ok. 90g) oraz jogurtu Skyr waniliowego (150g). Wartości odżywcze oszacowane na podstawie typowych produktów. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bajgiel z jogurtem Skyr contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bajgiel z jogurtem Skyr provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Bajgiel z jogurtem Skyr is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Bajgiel z jogurtem Skyr is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Bajgiel z jogurtem Skyr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bajgiel pszenny contributes 250 calories (68% of total calories).
• Protein sources: bajgiel pszenny, jogurt Skyr waniliowy provide essential amino acids for muscle health.
• Energy sources: bajgiel pszenny, jogurt Skyr waniliowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bajgiel pszenny
90gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
jogurt Skyr waniliowy
150gr
Protein: 13g
| Carbs: 12g
| Fat: 1g
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