Bajgiel z jajkiem i boczkiem
Nutritional Overview
Bajgiel z jajecznicą, boczkiem, świeżym szpinakiem i odrobiną majonezu. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bajgiel z jajkiem i boczkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bajgiel z jajkiem i boczkiem provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Bajgiel z jajkiem i boczkiem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bajgiel z jajkiem i boczkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bajgiel z jajkiem i boczkiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bajgiel pszenny contributes 260 calories (50% of total calories).
• Protein sources: bajgiel pszenny, jajecznica, boczek smażony provide essential amino acids for muscle health.
• Energy sources: bajgiel pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bajgiel pszenny
90gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
jajecznica
60gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
boczek smażony
30gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
szpinak świeży
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
majonez
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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