Bajgiel z jajkiem
Nutritional Overview
Na zdjęciu widać bajgiel wieloziarnisty zapiekany z jajkiem, czerwoną papryką i szczypiorkiem, podany z marchewką oraz czerwonymi winogronami. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bajgiel z jajkiem contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Bajgiel z jajkiem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Bajgiel z jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bajgiel z jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bajgiel z jajkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bajgiel wieloziarnisty contributes 260 calories (58% of total calories).
• Protein sources: bajgiel wieloziarnisty, jajko provide essential amino acids for muscle health.
• Energy sources: bajgiel wieloziarnisty, winogrona czerwone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bajgiel wieloziarnisty
95gr
Protein: 9g
| Carbs: 43g
| Fat: 6g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
papryka czerwona
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
marchewka
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
winogrona czerwone
110gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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