Bajgiel Cezar
Nutritional Overview
Bajgiel Cezar z piersią z kurczaka, sałatą rzymską, sosem cezar i parmezanem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Bajgiel Cezar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bajgiel Cezar provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Bajgiel Cezar is an excellent energy source for active individuals and athletes.
• High in fats (26g), Bajgiel Cezar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bajgiel Cezar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bajgiel pszenny contributes 250 calories (45% of total calories).
• Protein sources: bajgiel pszenny, pierś z kurczaka, ser parmezan provide essential amino acids for muscle health.
• Energy sources: bajgiel pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bajgiel pszenny
100gr
Protein: 9g
| Carbs: 45g
| Fat: 3g
pierś z kurczaka
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
sos cezar
30gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
sałata rzymska
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ser parmezan
15gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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