Baião de Dois with Salad
Nutritional Overview
A traditional baião de dois dish combined with fresh salad and a flavorful dressing, providing a balanced mix of protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baião de Dois with Salad contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Baião de Dois with Salad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Baião de Dois with Salad is an excellent energy source for active individuals and athletes.
• Baião de Dois with Salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Baião de Dois with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baião de dois contributes 330 calories (77% of total calories).
• Protein sources: baião de dois provide essential amino acids for muscle health.
• Energy sources: baião de dois, salada de folhas tomate e pimentão verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baião de dois
230gr
Protein: 15g
| Carbs: 45g
| Fat: 8g
salada de folhas tomate e pimentão verde
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
molho de salada com azeite mel e balsâmico
27gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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