Baião de dois
Nutritional Overview
Prato típico nordestino com arroz, feijão fradinho, carne seca e temperos, agora em porção dupla com adição de molho de salada, totalizando aproximadamente 635 calorias por 280g.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Baião de dois is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baião de dois provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Baião de dois is an excellent energy source for active individuals and athletes.
• High in fats (17g), Baião de dois provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Baião de dois provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 200 calories (31% of total calories).
• Protein sources: arroz branco cozido, feijão fradinho cozido, carne seca desfiada provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão fradinho cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
160gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
feijão fradinho cozido
100gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
carne seca desfiada
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
coentro fresco
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
óleo vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
molho de salada (balsâmico, azeite e mel)
20gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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