Baileys Toast with Cheese
Nutritional Overview
A small portion of bread with light cream cheese, a shot of Baileys, and cheese, providing moderate protein and fats with a noticeable sugar content from the Baileys.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baileys Toast with Cheese contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Baileys Toast with Cheese contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Baileys Toast with Cheese is an excellent energy source for active individuals and athletes.
• High in fats (19g), Baileys Toast with Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Baileys Toast with Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão contributes 120 calories (38% of total calories).
• Protein sources: pão provide essential amino acids for muscle health.
• Energy sources: pão, baileys supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão
45gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
cream cheese light
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
baileys
30gr
Protein: 1g
| Carbs: 12g
| Fat: 8g
queijo
10gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!