Baguette with veggies & cheese
Nutritional Overview
A wholesome sandwich combining a small baguette with fresh vegetables, goat cheese, walnuts, and a touch of honey for sweetness. Moderate calories with a good balance of protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baguette with veggies & cheese contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Baguette with veggies & cheese offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Baguette with veggies & cheese is an excellent energy source for active individuals and athletes.
• Baguette with veggies & cheese contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Baguette with veggies & cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette (quarter) contributes 150 calories (39% of total calories).
• Protein sources: Baguette (quarter), Goat cheese (2 slices), Walnuts provide essential amino acids for muscle health.
• Energy sources: Baguette (quarter), Carrots, Honey (0.5 tsp) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette (quarter)
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Salad leaves
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Goat cheese (2 slices)
50gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Walnuts
15gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
Honey (0.5 tsp)
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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