Baguette with Mozzarella & Jambon
Nutritional Overview
A 20cm baguette sandwich with mozzarella and ham providing moderate protein, carbs, and fats, suitable for a balanced snack or light meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baguette with Mozzarella & Jambon contains 363 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Baguette with Mozzarella & Jambon provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Baguette with Mozzarella & Jambon is an excellent energy source for active individuals and athletes.
• High in fats (17g), Baguette with Mozzarella & Jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baguette with Mozzarella & Jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 270 calories (74% of total calories).
• Protein sources: Baguette, Mozzarella (2 pieces), Jambon (Ham) provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
120gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
Mozzarella (2 pieces)
20gr
Protein: 14g
| Carbs: 2g
| Fat: 11g
Jambon (Ham)
20gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
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