Baguette with Merguez and Ketchup
Nutritional Overview
A serving of baguette with two merguez sausages and ketchup, moderate in calories, high in protein and fat from the sausages, with carbohydrates primarily from the bread and a small amount of sugar from the ketchup.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baguette with Merguez and Ketchup contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Baguette with Merguez and Ketchup provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Baguette with Merguez and Ketchup is an excellent energy source for active individuals and athletes.
• High in fats (24g), Baguette with Merguez and Ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Baguette with Merguez and Ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Merguez contributes 300 calories (63% of total calories).
• Protein sources: Baguette, Merguez provide essential amino acids for muscle health.
• Energy sources: Baguette, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
60gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
Merguez
140gr
Protein: 26g
| Carbs: 0g
| Fat: 22g
Ketchup
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!