Baguette with humus paprika rucola
Nutritional Overview
A balanced sandwich with moderate calories, providing good protein and carbs, enriched with healthy fats from hummus and fresh veggies.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baguette with humus paprika rucola contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Baguette with humus paprika rucola offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Baguette with humus paprika rucola is an excellent energy source for active individuals and athletes.
• Baguette with humus paprika rucola contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Baguette with humus paprika rucola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 250 calories (56% of total calories).
• Protein sources: Baguette, Hummus provide essential amino acids for muscle health.
• Energy sources: Baguette, Hummus, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
100gr
Protein: 9g
| Carbs: 49g
| Fat: 2g
Hummus
50gr
Protein: 5g
| Carbs: 8g
| Fat: 8g
Paprika
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Rucola
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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