Baguette with cheese triangles
Nutritional Overview
This meal consists of two sesame baguettes and two processed cheese triangles. Estimated values are based on typical portion sizes. Some values may be missing or approximate due to lack of detailed ingredient information.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Baguette with cheese triangles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baguette with cheese triangles provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Baguette with cheese triangles is an excellent energy source for active individuals and athletes.
• High in fats (20g), Baguette with cheese triangles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Baguette with cheese triangles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette bread with sesame contributes 800 calories (89% of total calories).
Detailed Ingredient Breakdown
Baguette bread with sesame
Protein: 0g
| Carbs: 0g
| Fat: 0g
Processed cheese triangles
Protein: 0g
| Carbs: 0g
| Fat: 0g
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