Baguette with 2 Merguez & Ketchup
Nutritional Overview
A savory meal consisting of a baguette slice filled with two spicy merguez sausages, complemented by ketchup and corn, providing a balanced mix of protein, carbs, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baguette with 2 Merguez & Ketchup contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Baguette with 2 Merguez & Ketchup provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Baguette with 2 Merguez & Ketchup is an excellent energy source for active individuals and athletes.
• High in fats (26g), Baguette with 2 Merguez & Ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Baguette with 2 Merguez & Ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Merguez sausages contributes 300 calories (61% of total calories).
• Protein sources: Baguette piece, Merguez sausages provide essential amino acids for muscle health.
• Energy sources: Baguette piece, Ketchup, Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette piece
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Merguez sausages
120gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
Ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Corn
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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