Baguette Tradition Sucrée
Nutritional Overview
Petit-déjeuner composé d'une baguette tradition avec beurre demi-sel et confiture de fraise, accompagnée de lait chocolaté. Apporte un bon équilibre entre glucides, protéines et graisses avec une quantité modérée de sucres.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Baguette Tradition Sucrée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Baguette Tradition Sucrée offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Baguette Tradition Sucrée is an excellent energy source for active individuals and athletes.
• High in fats (16g), Baguette Tradition Sucrée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baguette Tradition Sucrée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 295 calories (50% of total calories).
• Protein sources: baguette tradition, lait entier provide essential amino acids for muscle health.
• Energy sources: baguette tradition, confiture de fraise, lait entier, nesquik supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette tradition
150gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
beurre demi-sel
14gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
confiture de fraise
30gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
lait entier
450gr
Protein: 14g
| Carbs: 21g
| Fat: 15g
nesquik
20gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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