Baguette thon et yaourt fruits
Nutritional Overview
Ce repas comprend une baguette garnie de thon, laitue, tomate et fromage, accompagnée d'un yaourt nature avec framboises et coulis de fruits rouges. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le sucre ajouté sont approximés. Valeurs manquantes fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Baguette thon et yaourt fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baguette thon et yaourt fruits provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Baguette thon et yaourt fruits is an excellent energy source for active individuals and athletes.
• High in fats (23g), Baguette thon et yaourt fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baguette thon et yaourt fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 280 calories (38% of total calories).
• Protein sources: Baguette, Thon, Fromage, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Baguette, Yaourt nature, Coulis de fruits rouges, Sucre ajouté (yaourt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
100gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
Thon
60gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
Laitue
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fromage
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Yaourt nature
100gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Framboises
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Coulis de fruits rouges
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Sucre ajouté (yaourt)
20gr
Protein: 0g
| Carbs: 12g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!