Baguette saumon légumes
Nutritional Overview
Un sandwich baguette avec saumon riche en protéines, accompagné de carottes et tomates fournissant fibres et vitamines, modéré en calories et gras, équilibré pour un repas sain.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baguette saumon légumes contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Baguette saumon légumes provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Baguette saumon légumes is an excellent energy source for active individuals and athletes.
• Baguette saumon légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Baguette saumon légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 250 calories (58% of total calories).
• Protein sources: baguette, saumon provide essential amino acids for muscle health.
• Energy sources: baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette
150gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
saumon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
carottes
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomates
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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