Baguette sarasin
Nutritional Overview
Baguette entière au sarasin: riche en glucides, protéines modérées et lipides faibles à modérés; sucre naturellement très faible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Baguette sarasin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baguette sarasin provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Baguette sarasin is an excellent energy source for active individuals and athletes.
• Baguette sarasin contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Baguette sarasin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de sarasin (sarrasin) contributes 710 calories (77% of total calories).
• Protein sources: Farine de sarasin (sarrasin), Levure provide essential amino acids for muscle health.
• Energy sources: Farine de sarasin (sarrasin) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de sarasin (sarrasin)
230gr
Protein: 40g
| Carbs: 149g
| Fat: 20g
Eau
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Levure
10gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Sel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile (résiduelle/ajoutée)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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