Baguette sarasin
Nutritional Overview
Baguette entière de pain au sarasin (sarrasin), riche en glucides complexes et en fibres, protéines modérées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Baguette sarasin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baguette sarasin provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (170g), Baguette sarasin is an excellent energy source for active individuals and athletes.
• High in fats (18g), Baguette sarasin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baguette sarasin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain au sarasin (boulangerie) contributes 950 calories (100% of total calories).
• Protein sources: Pain au sarasin (boulangerie) provide essential amino acids for muscle health.
• Energy sources: Pain au sarasin (boulangerie) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain au sarasin (boulangerie)
240gr
Protein: 34g
| Carbs: 170g
| Fat: 18g
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