Baguette sarasin
Nutritional Overview
Baguette entière de pain au sarasin : riche en glucides, bon apport en protéines pour un pain, et faible en matières grasses.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Baguette sarasin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baguette sarasin provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Baguette sarasin is an excellent energy source for active individuals and athletes.
• Baguette sarasin contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Baguette sarasin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de sarasin (sarrasin) et pâte à pain contributes 840 calories (86% of total calories).
• Protein sources: Farine de sarasin (sarrasin) et pâte à pain provide essential amino acids for muscle health.
• Energy sources: Farine de sarasin (sarrasin) et pâte à pain, Matière grasse (traces, cuisson/pétrissage) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de sarasin (sarrasin) et pâte à pain
280gr
Protein: 30g
| Carbs: 150g
| Fat: 12g
Eau
170gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Levure
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Matière grasse (traces, cuisson/pétrissage)
7gr
Protein: 0g
| Carbs: 28g
| Fat: 2g
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