Baguette sandwich œuf légumes
Nutritional Overview
Sandwich baguette contenant œuf, carottes, salade et tomates, fournissant une source équilibrée de protéines, glucides modérés et faible en graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baguette sandwich œuf légumes contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Baguette sandwich œuf légumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Baguette sandwich œuf légumes is an excellent energy source for active individuals and athletes.
• Baguette sandwich œuf légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Baguette sandwich œuf légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 300 calories (63% of total calories).
• Protein sources: Baguette, Œuf provide essential amino acids for muscle health.
• Energy sources: Baguette, Carottes, Tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
150gr
Protein: 9g
| Carbs: 60g
| Fat: 2g
Œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Salade
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomates
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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